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Google Scholar Goethals, G. Symbiosis and the life cycle. British Journal of Medical Psychology, , 46, 91— Google Scholar Hall, J. Gender effects in decoding nonverbal clues. Psychological Bulletin, , 85, — Google Scholar Hill, C. The ending of successive opposite-sex relationships. Doctoral dissertation, Harvard University, Breakups before marriage: The end of affairs.
Journal of Social Issues, , 32 1 , — Google Scholar Hobart, C. The incidence of romanticism during courtship. Social Forces, , 36, — Google Scholar Hoffman, M. Sex differences in empathy and related behaviors.
Psychological Bulletin, , 84, — Google Scholar Knox, D. Attitudes of college students toward love. Journal of Marriage and the Family, , 30, — Google Scholar Parsons, T.
If you could change anything about the way you were raised, what would it be? Take four minutes and tell your partner your life story in as much detail as possible. If you could wake up tomorrow having gained any one quality or ability, what would it be? If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know?
What is the greatest accomplishment of your life? What do you value most in a friendship?
What is your most treasured memory? What is your most terrible memory?
If you knew that in one year you would die suddenly, would you change anything about the way you are now living? What does friendship mean to you? What roles do love and affection play in your life? Alternate sharing something you consider a positive characteristic of your partner.
Share a total of five items. How close and warm is your family? Imagine your favourite movie you had as a child.
Whenever you see this movie, you experience nostalgic feelings and happy memories. Now imagine watching this film over and over again for a hundred times. The pleasurable memories would diminish with each viewing, and eventually you would get sick of it. The same can be done with past relationships. For example, going back to our example of the town park — a good way to remove the association of your ex to the town park would be to create a new association with the town park.
You could use the town park as your running track and use it to train for the local 5k or 10k in your area.
Each time you go to the town park and try to beat your old record for running a 5k distance, your mind will begin to be programmed to associate the town park with running …rather than with your ex. For each positive experience you connect to that once-painful place, the suffering declines.
Your new, pleasant memories take its place and slowly you no longer make those identifications with your ex. Over time, you will begin to fall out of love as your mind sees less and less reasons to constantly think of them.